I am not sure what keeps bringing me back to this little blog. Maybe its just the appeal of having something with my name to it? Is it that I’m part of the so-called “selfie generation” and just have to broadcast my every thought and action on the internet for the whole World to see (Let’s be real though, theres probably only about 10 of you readng this)?
But whatever the reason, I keep being drawn back. I read through some of my old posts today and had a very hard time going through them. Its funny how the mind works sometimes, how it can make the hard parts fuzzy over time. How it dulls the pain as life moves on. I have been feeling healthy for a while now, mentally anyways. Dont get me wrong, I still have days where I can feel the dullness and sadness trying to creep back in, but I have learned how to deal with these feelings now and push through. But I am learning that it’s so easy to forget how bad it really was. When you are going through something like depression and anxiety it is so easy to feel like you’ll never be well again. That you’ll never be whole again. But then we start to heal and we begin to forget.
I am grateful at the turnaround in my health and well-being recently. But I also don’t want to forget the pain that has made me so strong. I dont want to dwell on it, but instead to take it in and learn from it. I am always afraid of a relapse, but I think by going back and remembering my warning signs I can learn from the pain and contnue to grow and he strong.
I can ony hope the same for everyone out there who had gone through or is going through depression or GAD (generalized anxiety disorder). I know that if I can make it to the other side that we all can. Even if its not always easy.
So I suppose that is what keeps bringing me back here. The reminder of where I have been and how strong I have become because of it. And I hope that anyone out there reading this will read my old posts and come back to this one and feel hope. Because you can get better. We all can, and we will.